Frequently Asked Questions
I suspect that I might bc having somc mental hcalth issucs. What is thc bcst coursc of action that I should bc taking?
Step I – Gather as much information as you can about your current condition and acknowledge them.
Step 2 – Talk to someone that you trust and
Step 3– Avoid self diagnosis and self medications
Step 4 – Talk to a mental health professional who has proper qualifications: A Psychologist, Therapist/ Psychotherapist/
Psychiatrist, a certified Counsellor or other professionals who holds a valid degree/qualifications
Step 5 – Consult a medical doctor- Sometimes the reason for mental health issues could also be your physical health.
Consulting a physician/ medical doctor will help you to eliminate that option so that you can receive more accurate help.
Step 6– In case of emergency, seek immediate help via these “helpline to helpline numbers on the website)
Step 7– Trust the process and follow through with your treatment- If your mental health professional recommends therapy
or asks you to visit a Psychiatrist for medications then commit to follow through the process with their help. Through
consistency you can achieve better mental health care. Remember: seeking help is only a sign of strength and not
weakness.
I really wish to provide support to my queer friend. Yet, I lack thc knowledge of helping them in a most effective way. Could you lease offer some idan«•?
Supporting a queer friend in an effective and respectful manner involves understanding, empathy, and a willingness to
learn.
Here are some steps you can take to provide meaningful support:
Be Open and Affirming:
Educate Yourself Show Your Support:
Create a Safe Environment:
Provide Resources:
Support Your Own Leaming:
Be a friend:
Considering thc historical occurrence of severe mental health issues within my family, am I at risk of experiencing similar conditions?
A family history of mental health issues can increase your risk of experiencing similar conditions due to genetic,
environmental, and lifestyle factors. However, it doesn’t mean you are destined to develop the same issues. By staying
informed, leading a healthy lifestyle, managing stress, and seeking professional guidance when needed, you can
significantly mitigate your risk and maintain good mental health.
Is it important for me to have a problem in order to seek therapy?
No, it is not necessary to have a specific problem to seek therapy. Therapy can beneficial for a wide range of reasons
beyond addressing specific issues.
Here are some reasons why someone might seek therapy even if they don’t have a particular problem:
Personal growth and development Enhancing relationships Support during life transition Working through minor concerns
Exploring self identity Maintaining well-being Preventive mental health and enhancing mental wellness Therapy is a
valuable tool for anyone seeking to improve their quality of life, understand themselves better, and maintain or enhance
their mental health.
Ws a proactive approach to personal development and well-being, not iost a response to problems. Vhether you’re
dealing with specific issues or simply looking to grow and develop, therapy can provide valuable support and guidance.
How do I know if I need therapy?
l. Struggling with Daily Functioning: If you find it difficult to perform everyday tasks, maintain relationships, or fulfill
responsibilities at work or school.
2. Loss of Interest: Losing interest in activities that you once enjoyed or withdrawing from social interactions.
3. Difficulty Managing Stress: Feeling overwhelmed by stress or unable to cope with everyday pressures and challenges.
4. Trauma or Grief: Experiencing a traumatic event or significant loss and finding it hard to process and move forward.
5. Unhealthy Coping Mechanisms: Relying on substances like alcohol, drugs, or other harmful behaviors to cope with
emotional pain.
6. Relationship Issues: Facing ongoing conflicts or difficulties in your relationships with family, friends, or romantic
partners.
7. Self-Destructive Thoughts or Behaviors: Having thoughts of self-harm or suicide, or engaging in self-destructive
behaviors.
8. Desire for Personal Growth: Wanting to understand yourself better, improve your self-esteem, or work on personal
development goals.
9. Changes in Sleep or Appetite: Significant changes in your sleeping pattems or appetite that affect your physical health and daily life.
10. Persistent Feelings of Distress: If you are experiencing prolonged feelings of sadness, anxiety, anger, or hopelessness
that don’t seem to improve over time.
What if my therapist leaks thc things I disclose in thc sessions.
At T”.MGCS, we ensure to have a strict policy against breaking confidentiality. Your confidentiality will be 100% maintained by your therapist.
Only under 2 extreme circumstances will the confidentiality be broken. Refer to the policy section to know more about the confidentiality clause.
How do I know that mc and my therapist arc a right match for each other?
To determine if you and your therapist are a good match, consider the following aspects:
Comfort for Honest Communication:
Ensure you feel comfortable enough to share openly about your challenges and issues.
Feeling Heard and Validated: Check if you feel heard and validated during your sessions. Your therapist should
understand and empathize with you.
Therapist Expertise: Confirm that your therapist has expertise in the area where you need help.
Maintaining Boundaries: Your therapist should maintain professional boundaries and respect your comfort levels.
Feedback: It’s important that your therapist seeks feedback about the techniques and treatments they use with you to
ensure they are effective.
Consistency: Regular and consistent sessions are crucial for making significant progress. Make sure your therapist can
provide this.
Subscribe To Our Newsletter
